Kundalini Yoga with Maya Fiennes A Journey Through the Chakras: Wisdom And Bliss
1 DVD | 109 minutes | 3.32 GB
Genre: Video training

A powerful mix of Kundalini yoga practices with meditation & mantras that will help you to balance the upper and lower Chakras. In this 2 DVD boxset Maya takes you on a journey through Chakras 6 & 7, Wisdom & Bliss with an individual practice for each. This is the 3rd set in a series of 3 called, A Journey Through the Chakras which follows on from Kundalini Yoga with Maya Fiennes, Courage, Creativity & Will Power. Based on the style of yoga called Kundalini, Mayas classes are fun, uplifting, and above all inspirational. An effective practice for all ages and levels of ability. PAL format, region 0 DVD 1 Wisdom 15 minute warm up for 6th Chakra. 15 minute practice for 6th Chakra. 15 minute meditation & mantras. DVD 2 Bliss 15 minute warm up for 7th Chakra. 15 minute practice for 7th Chakra. 15 minute meditation & mantras.